Weigh In record (no journal entry) for 20 June 2024
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188.7 lb
Lost so far: 11.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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676 kcal
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Fat: 37.57g | Prot: 52.36g | Carb: 26.08g.
Breakfast: Maionese. Dinner: Auchan Cenoura Ralada, Carne do Peito de Frango, Alface, Trevi Milho Doce. more...
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losing 15.4 lb a week
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