Weigh In record (no journal entry) for 20 June 2024
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310.0 lb
Lost so far: 9.7 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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1471 kcal
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Fat: 60.87g | Prot: 70.25g | Carb: 155.99g.
Breakfast: Quaker Oat So Simple Original, Pear in Light Syrup (Cooked or Canned), Alpro High Protein Yogurt . Lunch: Sesame Oil , Quorn Picnic Eggs, Baby Carrots , Dried Seaweed, Miso (Fermented Soybean Paste), Wakame Seaweed , Parsley , The Tofoo Co. Naked Tofu, Asda Spring Onions. Dinner: Chocolate, Onions , Tilda Wholegrain Basmati & Wild Rice, Miso (Fermented Soybean Paste), The Tofoo Co. Naked Tofu, Carrots (without Salt, Drained, Cooked, Boiled) , Asda Spring Onions, Soy Sauce. more...
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losing 7.7 lb a week
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