Weigh In record (no journal entry) for 20 June 2024
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125.0 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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848 kcal
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Fat: 31.84g | Prot: 55.66g | Carb: 91.28g.
Breakfast: Coop Yogurt Magro alla Frutta 0,1%, Latteria Yogurt Intero Bianco, Succo di Mirtilli Rossi (senza Zuccheri Aggiunti). Lunch: Couscous, Auchan Olio Extravergine di Oliva , Insalata Mista, Ragù, Polpette di Manzo, Amadori Hamburger di Tacchino . more...
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losing 3.1 lb a week
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Estera Tverdohleb's weight history
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