Weigh In record (no journal entry) for 20 June 2024
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169.1 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1022 kcal
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Fat: 45.23g | Prot: 48.47g | Carb: 97.85g.
Breakfast: Сильпо Банан, Сирний соус, Hochland Ser Gouda, Lidl Chleb Żytni ze Słonecznikiem, Kraina Wedlin Szynka Zawedzana. Lunch: Gustobello Песто, Сир Моцарела з незбираного молока, Бащинский Сосиски, Спагетті. more...
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losing 0.8 lb a week
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