Weigh In record (no journal entry) for 20 June 2024
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184.1 lb
Lost so far: 62.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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402 kcal
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Fat: 8.81g | Prot: 14.66g | Carb: 68.91g.
Lunch: Sasko Brown Bread, Fried Egg, Bananas, Checkers Sweet Chilli Sauce, Tomatoes. more...
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losing 3.1 lb a week
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michie_getsfitter's weight history
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