Weigh In record (no journal entry) for 20 June 2024
|
140.9 lb
Lost so far: 30.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2024:
|
1244 kcal
|
Fat: 16.21g | Prot: 58.92g | Carb: 28.78g.
Breakfast: Рост Желтый Полосатик, Zero Соус Чесночный, Дикое Море Горбуша, Bombbar Протеиновые Панкейки Малина, Alpro Миндальное Молоко без Сахара, Zero Сироп Карамельный . Snacks/Other: Barrister Джин. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekasinitsyna's weight history
|