Weigh In record (no journal entry) for 20 June 2024
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122.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1799 kcal
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Fat: 66.33g | Prot: 78.09g | Carb: 225.64g.
Breakfast: Banane, Myrtilles, Carrefour Lait Demi Écrémé, Café au Lait, Flocons d'Avoine, Graines de Chia Séchées. Lunch: Nectarines, Quinoa (Cuit), Lidl Thon au Naturel, Lentilles Cuites, Danival Caviar d'aubergines, Lidl Feuilles de Vigne Farcies au Riz, Lidl Maïs. Dinner: Côte d'Or Chocolat Noir Brut 86%, Carottes, Lidl Chorizo Espagnol, Tomates, Omelette, Pain d'épeautre, Maître Prunille Pruneaux d'agen Dénoyautés. Snacks/Other: Amandes, Café. more...
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losing 1.5 lb a week
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bibi gourmande's weight history
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