lord torgo's Journal, 20 July 2015

312.5 lb Lost so far: 19.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 10.91g | Prot: 48.77g | Carb: 233.98g.   Breakfast: Yellow Sweet Peppers, Red Sweet Pepper, Tomatoes, Cucumber (Peeled). Lunch: Bananas. Dinner: Great Value Pineapple Chunks, Yoplait Greek 100 Yogurt - Vanilla cupcake, Stouffer's Fit Kitchen Cilantro Lime Chicken. Snacks/Other: Great Value Cherry Berry Blend. more...

3470 kcal

Activities & Exercise: Elliptical - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...