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Pelan Pelan dan Konsisten ya
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245.6 lb
Lost so far: 4.9 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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2586 kcal
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Fat: 79.20g | Prot: 228.18g | Carb: 241.55g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Telur Balado, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Brownies, Nasi Goreng Ayam, Ketoprak, Maya Ikan Tuna Sambal Goreng, Bakmi GM Mie Ayam. Snacks/Other: Kopi dengan Gula, Yakult Yakult, Kopi. more...
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losing 3.1 lb a week
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Dedy Dwi Kurniawan's weight history
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