greendreamsTX's Journal, 24 August 2011

183.5 lb Lost so far: 1.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 117.49g | Prot: 90.40g | Carb: 105.11g.   Breakfast: Cream Substitute (Liquid). Lunch: Fried Chicken Wing, Beef Steak, Italian Salad Dressing, Rice Noodles (Cooked). Dinner: Original Bratwurst. more...

2095 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...