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Got a little derailed over the weekend eating peanutes, plain and honey roated. BOP today, but still posted a small loss. This is helpful because it means my body is better at handling the sugars and off-plan eating if I don't go completely buck wild. Staying the course for 2 more weeks and then it will be maintenance time for August.
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257.6 lb
Lost so far: 51.0 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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737 kcal
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Fat: 21.72g | Prot: 67.64g | Carb: 75.57g.
Lunch: Plums, Cooked Summer Squash (from Fresh), Trader Joe's Fire Roasted Bell Peppers & Onions, Pomi Chopped Tomatoes, Trader Joe's Extra Lean Ground Beef (96/4). Dinner: Mashed Cauliflower, Skinless Chicken Breast, Trader Joe's Shaved Brussels Sprouts. Snacks/Other: Granny Smith Apples. more...
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losing 3.5 lb a week
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