Weigh In record (no journal entry) for 20 July 2015
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211.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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825 kcal
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Fat: 37.71g | Prot: 52.35g | Carb: 70.27g.
Breakfast: Coffee with Cream. Lunch: Egg, Fresh & Easy Balsamic Vinegar of Modena, Dijon Mustard, Lettuce. Dinner: Cooked Fish, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Balsamic Vinegar of Modena, Onions, Olive Oil, Peas and Carrots (Solids and Liquids, Canned). Snacks/Other: Camembert Cheese, Coffee, Fuji Apples, Fruit Variety Yogurt. more...
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losing 6.2 lb a week
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