Weigh In record (no journal entry) for 19 June 2024
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1118 kcal
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Fat: 24.68g | Prot: 79.84g | Carb: 145.49g.
Lunch: Lider Aceite de Oliva Extra Virgen , La Romana Atún Lomitos en Agua, Porotos Negros, Cebollas, Zanahoria. Dinner: La Preferida Jamón Pierna, Pan Amasado, Arroz Blanco. more...
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losing 0.6 lb a week
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tapiabull044's weight history
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