Weigh In record (no journal entry) for 19 June 2024
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182.1 lb
Lost so far: 22.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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1482 kcal
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Fat: 78.30g | Prot: 82.56g | Carb: 98.85g.
Breakfast: Bombbar Протеиновый Батончик, Protein Rex Пирожное Протеиновое Брауни Вишневое, Protein Rex Брауни Апельсин. Lunch: Банан, ВкусВилл Манго, Масло Гхи, Сыробогатов Сыр Мааздам, Сырники с Рисовой Мукой. Dinner: Now Foods Псиллиум, Яйцо (Целое), Кефир 2,5%. more...
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2905 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Cardio - 25 minutes, Hula Hoop - 25 minutes, Sleeping - 21 hours and 40 minutes. more...
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losing 2.9 lb a week
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