Weigh In record (no journal entry) for 20 July 2015
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147.9 lb
Lost so far: 30.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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681 kcal
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Fat: 35.87g | Prot: 61.27g | Carb: 29.15g.
Breakfast: Говядина Отварная, Огурец (с Кожурой). Lunch: Творог. Dinner: Вареное Яйцо, Огурец (с Кожурой), Говядина Отварная. Snacks/Other: Персик, Кофе с Молоком. more...
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losing 13.9 lb a week
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alya88878's weight history
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