Weigh In record (no journal entry) for 09 November 2009
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2009:
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852 kcal
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Fat: 47.44g | Prot: 74.40g | Carb: 21.09g.
Breakfast: deviled egg, coffee. Lunch: unsweet tea, mcdonald's bacon ranch. Dinner: zucchini casserole, pork chop. more...
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losing 7.0 lb a week
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