Weigh In record (no journal entry) for 24 August 2011
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237.6 lb
Lost so far: 23.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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874 kcal
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Fat: 8.89g | Prot: 54.71g | Carb: 154.07g.
Breakfast: Light Italian Bread, Green Peppers, Cream Substitute (Liquid). Lunch: Hearty Medleys - Apple Cranberry Almond, Peaches. Dinner: Fat Free Beef Franks, brocolli, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, egg beaters, progresso southwestern. Snacks/Other: pringles fat free, Plums. more...
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3825 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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joew1964's weight history
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