Weigh In record (no journal entry) for 24 August 2011
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158.3 lb
Lost so far: 14.8 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2011:
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1508 kcal
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Fat: 56.08g | Prot: 50.34g | Carb: 155.77g.
Breakfast: grain bread, sugar, milk. Lunch: banana. Dinner: cheddar, soft tortilla, chilli beef, coleslaw. Snacks/Other: 1 square of milky bar, 2 x plain biscuits, dried pineapple, sugar, tea, skim milk. more...
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2869 kcal
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Activities & Exercise:
Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Exercise machine (moderate) - 37 minutes, Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Driving - 1 hour and 28 minutes, Housework - 1 hour. more...
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losing 1.5 lb a week
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