Weigh In record (no journal entry) for 20 July 2015
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256.6 lb
Lost so far: 17.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1480 kcal
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Fat: 66.77g | Prot: 127.38g | Carb: 94.76g.
Breakfast: Garden of Life Raw Meal Vanilla (80g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Doterra Terra Greens, Now Foods Organic Spirulina Powder, Amazing Grass Green SuperFood Drink Powder, Vibrant Health Green Vibrance. Lunch: Spectrum Organic Virgin Coconut Oil, Dijon Mustard, Mayonnaise, Bumble Bee Premium Chicken Breast in Water. Dinner: Cheeseburger Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Apple Cider Vinegar, Spectrum Organic Virgin Coconut Oil, Peanut Butter. more...
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gaining 14.0 lb a week
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