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Efek Ketupat Dan Daging Kurban. Alhamdulillah dinikmati saja
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246.0 lb
Lost so far: 4.4 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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2389 kcal
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Fat: 80.51g | Prot: 258.98g | Carb: 158.56g.
Lunch: Semur Telur, Tempe Bacem, Kikil, Oseng Tahu, Nasi Putih. Dinner: Mentimun (dengan Kulit), Uleg Sambal Ijo, Uleg Sambal Pedas, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mentimun (dengan Kulit), Tempe Goreng, Tahu Goreng, Uleg Sambal Rawit, Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: You C1000 Vitamin Orange, Buah Pir, Kopi dengan Gula, Jus Buah Naga, Kopi. more...
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gaining 2.8 lb a week
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Dedy Dwi Kurniawan's weight history
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