Weigh In record (no journal entry) for 19 June 2024
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159.6 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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1846 kcal
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Fat: 50.36g | Prot: 140.41g | Carb: 193.31g.
Breakfast: Hallon, AXA Havregryn, Kokt Ägg, Risenta Chiafrön, Garant Barista Havredryck, GAAM Nutrition 100% Whey Premium. Lunch: Fetaost, Eldorado Gröna Linser, Olivolja, Barilla Fusilli. more...
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losing 1.5 lb a week
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