Weigh In record (no journal entry) for 19 June 2024
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112.9 lb
Lost so far: 60.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1473 kcal
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Fat: 27.06g | Prot: 124.10g | Carb: 184.50g.
Breakfast: Milbona Skyr Pur, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Dinkel Grieß, Chiquita Banane, Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei. Lunch: Sondey Reiswaffeln mit Meersalz, Aldi Nektarine, Milbona Skyr Pur 0,2% Fett, Haferflocken, Chia-Samen, Leitungswasser. Snacks/Other: Ja! Fruchtschnitte Cranberry-Kirsch, Harzer Harzer Käse, Ironmaxx Protein Riegel. more...
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losing 10.8 lb a week
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