Weigh In record (no journal entry) for 20 July 2015
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145.1 lb
Lost so far: 13.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1411 kcal
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Fat: 38.34g | Prot: 70.96g | Carb: 189.75g.
Breakfast: Nescafé Café Soluble, Wasa Fibres, LU Belvita Petit Déjeuner (12,5g). Lunch: Pommes Granny-Smith, Charles & Alice Compote Pomme sans Sucre Ajouté, Président La Bûche Fondante, Roquette (Rocket), Mâche, Oeuf sur le Plat. Dinner: Pommes Granny-Smith, Charles & Alice Compote Pomme sans Sucre Ajouté, Vinaigre (Cidre), Tomates, Poivrons Verts, Laitue, Auchan Lieu Noir. Snacks/Other: Ancel Bretzel, Perrier Eau Gazeuse, Wasa Fibres. more...
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losing 3.1 lb a week
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