hehehadne's Journal, 19 June 2024

181.0 lb Lost so far: 13.7 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 46.84g | Prot: 48.18g | Carb: 154.11g.   Breakfast: Kroket, Tongseng, Tumis Labu Siam, Nasi Putih. Dinner: Kering Tempe, Telur Dadar, Nasi Putih. Snacks/Other: Buah Pir, Pentol. more...

2065 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...