Weigh In record (no journal entry) for 19 June 2024
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203.0 lb
Lost so far: 18.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1480 kcal
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Fat: 70.54g | Prot: 76.10g | Carb: 140.41g.
Breakfast: All Gold Tomato Sauce, Creamed Spinach, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg . Lunch: Clicks Trimshake Meal Replacement Shake. Dinner: Debonairs Pizza Something Meaty Pizza (Standard). Snacks/Other: Lindt 70% Dark Chocolate , Nescafe Salted Caramel Cappucino. more...
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losing 0.2 lb a week
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