Weigh In record (no journal entry) for 19 June 2024
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128.5 lb
Lost so far: 25.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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367 kcal
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Fat: 10.23g | Prot: 36.87g | Carb: 28.57g.
Breakfast: Rendang, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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losing 4.6 lb a week
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Rini_okta's weight history
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