Weigh In record (no journal entry) for 18 June 2024
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134.9 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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2266 kcal
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Fat: 87.22g | Prot: 84.92g | Carb: 290.93g.
Breakfast: Water, Low Fat Milk, Uncle Tobys Rolled Oats Queensland Mango with Macadamia. Lunch: Praise French Dressing, Coles Wholegrain Mustard, Worcestershire Sauce, Boiled Egg, Quinoa (Cooked), Tomatoes, Chickpeas (Mature Seeds, Canned), Cos or Romaine Lettuce. Dinner: Shrimp (Cooked), Green Snap Beans (with Salt, Drained, Cooked, Boiled), Cauliflower (without Salt, Drained, Cooked, Boiled), Beef Steak (Lean Only Eaten). Snacks/Other: Bakers Delight Boston Filled Fruit Bun, Chocolate Chip Biscuit (Home Recipe or Purchased), Kiwi Fruit. more...
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1663 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Pilates - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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