renitamaharani's Journal, 19 June 2024

200.0 lb Lost so far: 1.8 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 58.53g | Prot: 54.01g | Carb: 117.76g.   Breakfast: Nasi Putih, Semur Daging. Lunch: Tahu Goreng, Jantung Pisang. Dinner: Glico Wings Frost Bite Crunchy Double Choco, Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Telur Asin, Opor Ayam. more...

2352 kcal

Activities & Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...