Weigh In record (no journal entry) for 18 June 2024
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160.1 lb
Lost so far: 27.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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245 kcal
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Fat: 9.58g | Prot: 17.33g | Carb: 21.92g.
Breakfast: Kitkat Kitkat Mini, Balisto Fruits des Bois . Snacks/Other: Blanc de Dinde (97% sans Gras, Arôme de Citron Poivre, Fumé). more...
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losing 6.2 lb a week
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