todmirror's Journal, 20 July 2015

176.6 lb Lost so far: 26.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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688 kcal

Fat: 9.70g | Prot: 41.99g | Carb: 55.93g.   Lunch: Himbeeren, Hansano Magerquark 0,3%. Dinner: TINE Gudbrandsdalen, Vollkornbrot, Räucherlachs, Leicht & Cross Kräftiger Roggen. Snacks/Other: Pinot Noir. more...

2523 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 2 hours. more...