canterburytrucker55's Journal, 19 June 2024

138.9 lb Lost so far: 88.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 50.64g | Prot: 109.93g | Carb: 49.01g.   Breakfast: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Woolworths Select NZ Beef Rump Steak (Lean Cut), Button Mushroom. Snacks/Other: Woolworths Homebrand Double Scoop 12 Choc & Vanilla Waffle Cones, Sanitarium So Good Almond Milk High in Calcium Unsweetened, Cocoa Powder (Unsweetened), Vanilla Extract, Banana. more...

2568 kcal

Activities & Exercise: cardio- spin bike - 30 minutes, Spinning - 32 minutes, total body workout - 33 minutes, Resting - 15 hours and 37 minutes, Sleeping - 6 hours, walk - 48 minutes. more...