Weigh In record (no journal entry) for 20 July 2015
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133.4 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1827 kcal
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Fat: 60.15g | Prot: 127.18g | Carb: 194.46g.
Breakfast: Mansikat, Valio Vadelmakeitto Sokeroimaton, Alpro Naturell - Soya With Yoghurt Cultures, Snellman Kalkkuna, Valio Polar 10 Sydänystävä, Tuorekurkku (Kuorineen), Fazer Ruis Real. Lunch: La Bio Idea Penne, Kariniemen Ohuen Ohut Hunaja Pihvi. Dinner: Pirkka Kirsikkatomaatti, Porkkanat, Paprika (Punainen), Paprika (Keltainen), Taffel Sweet Chili Dippi, Valio Kermaviili. Snacks/Other: Leader So Lo-Carb Proteiinipatukka Nutmix Kaakao. more...
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1474 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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