Weigh In record (no journal entry) for 20 July 2015
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127.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1529 kcal
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Fat: 53.99g | Prot: 94.01g | Carb: 162.95g.
Breakfast: Карбонат, Амка Творог Обезжиренный 0,1%, Домик в деревне Молоко Обезжиренное 0,5%, Nestle Хлопья Fitness. Lunch: Burn Энергетик, Капучино, Бургер Кинг Воппер. Dinner: Картофель Отварной, Куриная Грудка Отварная, Карбонат. more...
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1697 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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