canterburytrucker55's Journal, 18 June 2024

139.3 lb Lost so far: 87.7 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 42.79g | Prot: 83.80g | Carb: 98.08g.   Breakfast: Whipping Cream, Cauliflower Florets (Frozen), Countdown Frozen Strawberries, Easiyo Easiyo Skimmers Yoghurt (99% Fat Free, Orange Mango Juice Drink, Sanitarium So Good Almond Milk Unsweetened. Lunch: Easiyo Easiyo Skimmers Yoghurt (99% Fat Free, ashoka, Nandos peri peri hot, Cherry Tomatoes, Radish, Spring Onions, Celery, Cabbage, Salt, Black Pepper, Ali's Best Lo-Cal Cacao Chocolate Brownies, Heartland Fruit Eve Apples. Dinner: Tegel Chicken Breast, button mushrooms. Snacks/Other: Natvia Pty Ltd Natvia Sugar Fix D 100% Natural Monk Fruit Sweetener, Woolworths Homebrand Double Scoop 12 Choc & Vanilla Waffle Cones, Nescafe 98% Sugar Free Caramel Latte, Sanitarium So Good Almond Milk Unsweetened, So Good Coconut Milk Unsweetened, Vanilla Extract. more...

2357 kcal

Activities & Exercise: run/treadmill - 18 minutes, cardio/metabolic - 45 minutes, Resting - 16 hours and 52 minutes, Sleeping - 5 hours, walk - 1 hour and 5 minutes. more...