Weigh In record (no journal entry) for 18 June 2024
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149.3 lb
Lost so far: 58.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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984 kcal
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Fat: 73.90g | Prot: 57.32g | Carb: 21.69g.
Lunch: Old Amsterdam 35+, AH Groene Olijven zonder Pit, Kesbeke Leverworst met Augurk. Dinner: AH Kersen, AH Kipbraadworst, AH Ei, Iglo Spinazie met Boursin. more...
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steady weight
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keto_danny's weight history
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