|
Hmpf 😑
|
159.4 lb
Lost so far: 29.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2024:
|
1516 kcal
|
Fat: 42.12g | Prot: 57.74g | Carb: 212.67g.
Lunch: Salatgurke, Lidl Dattelcherrytomaten, Essig und Öl Dressing (Hausrezept), METRO Chef Veggie Natural Chunks , Maggi Würzpaste für Tikki Masala, Alpro Soya Sojamilch Ungesüßt, Ja! Passierte Tomaten, Weißer Reis (Langkorn). Dinner: Ener Bio Gelbe Linsen Aprikose Curry Aufstrich, Lidl Dattelcherrytomaten, Grüne Oliven, Ostmann Avocado Gewürzsalz , Zitronensaft, Genuss Plus Protein Waffeln aus Linsen, Avocado. Snacks/Other: Gartenkrone Himbeeren Tiefgefroren, Kaba Kakao, Alpro Sojajoghurt - Natur Ungesüßt , BioBio Hafer Mandel Drink, Aldi American Style Cookies, Kiwi. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donutnaschi's weight history
|