Weigh In record (no journal entry) for 17 June 2024
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121.8 lb
Lost so far: 17.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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659 kcal
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Fat: 19.84g | Prot: 30.77g | Carb: 87.85g.
Breakfast: Jumbo Havermout Fijne Vlokken, Campina Magere Milde Kwark met ‘N Vleugje Banaan, Douwe Egberts Koffie, Water. Lunch: Kippensoep, Volkoren Brood, Slankie Smeerkaas 20+. Dinner: Sperziebonen, AH Krokante Kipfiletschnitzel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Croky Bolognese Chips. more...
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2071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cardio - 2 minutes, Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 8.3 lb a week
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agnieszkarajzer22's weight history
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