Weigh In record (no journal entry) for 24 August 2011
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110.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1984 kcal
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Fat: 62.18g | Prot: 55.44g | Carb: 317.44g.
Breakfast: fruit yogurt, Unsweetened Soya Milk, Muesli (Dried Fruit and Nuts), Apples, Tap Water. Lunch: Fish Sticks, Water, Tomato Ketchup, Potatoes (Flesh, Without Salt, Boiled), Onion Soup (Canned, Condensed), Cherry Tomatoes. Dinner: Onions, Apples, Turkey Breast Meat and Skin, Whole Wheat Bread, Water. Snacks/Other: Potato Chips, Milky Way (Minis), chocolate cake, Bananas, Milk Chocolate Candies. more...
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2247 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Running - 8/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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