Weigh In record (no journal entry) for 18 June 2024
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114.4 lb
Lost so far: 59.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1377 kcal
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Fat: 25.13g | Prot: 111.48g | Carb: 179.27g.
Breakfast: Dinkel Grieß, Skyr Vanille, Chiquita Banane, Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Sondey Reiswaffeln mit Meersalz, Milbona Skyr Pur 0,2% Fett, Aldi Nektarine, Haferflocken, Chia-Samen, Leitungswasser. Snacks/Other: Puddingpulver Vanille, Magerquark, Heidelbeeren (Ungesüßt, Gefroren), Leitungswasser, Ei. more...
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gaining 6.2 lb a week
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