Weigh In record (no journal entry) for 08 September 2023
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164.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1713 kcal
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Fat: 61.66g | Prot: 79.05g | Carb: 196.61g.
Breakfast: Woolworths Oat Bran, Woolworths Essentials Bran Sticks, Yoghurt, Milk. Lunch: Woolworths Home Brand Cream Cheese, Abbott's Village Bakery Wholemeal Bread. Dinner: Tea with Milk and Sugar, Won Ton Soup (Wonton), Lite n' Easy Vietnamese Vinaigrette, Prawn Crackers, Shrimp (Cooked), Pork, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Deglet Noor Dates, Milk, Bushells Coffee & Chicory Essence. more...
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losing 9.3 lb a week
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