Weigh In record (no journal entry) for 18 June 2024
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132.1 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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1588 kcal
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Fat: 58.89g | Prot: 96.86g | Carb: 162.20g.
Breakfast: Oatly 燕麦奶, 肯德基 芝士鸡肉帕尼尼, 煎鸡蛋卷. Lunch: 鸡爪, 植物油, 红烧冬瓜, 肯德基 上校鸡块, 鸡毛菜. Dinner: 羽衣甘蓝, 山姆 有机鹰嘴豆麦仁饭, 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: 山姆 蒲烧鳗鱼, 鳗鱼寿司, 莉莲 蛋白三角. more...
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losing 1.0 lb a week
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