Weigh In record (no journal entry) for 17 June 2024
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148.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1234 kcal
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Fat: 20.10g | Prot: 75.96g | Carb: 189.72g.
Breakfast: 3 Corações Cappuccino Diet, Tirolez Creme de Ricota Light, Jasmine Pão Tradicional sem Glúten . Lunch: Banana Nanica, Alface Romana, Oba Filé Mignon Bovino, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Vitamilho Flocão Cuscuz, Piracanjuba Leite Desnatado sem Lactose , Growth Supplements 80% Whey Protein Cookies & Cream. more...
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gaining 0.2 lb a week
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