Weigh In record (no journal entry) for 17 June 2024
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146.6 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1218 kcal
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Fat: 49.34g | Prot: 82.71g | Carb: 116.72g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Trader Joe's Uncured Pastrami, Жареное Яйцо без Жира, Авокадо, G Hughes Sugar Free Sweet Chili Dipping Sauce, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Aqua Star Tilapia, Golden Star Jasmine Rice, Банан. Dinner: Power Crunch Protein Energy Bar - Chocolate Mint, Bread Lounge Country Loaf Handmade Bread. Snacks/Other: Power Crunch Protein Energy Bar - Chocolate Mint. more...
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losing 4.6 lb a week
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