Weigh In record (no journal entry) for 17 June 2024
|
186.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2024:
|
2398 kcal
|
Fat: 104.33g | Prot: 205.38g | Carb: 184.85g.
Breakfast: Coffee, Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Raspberries, Blackberries, Chobani Zero Sugar Strawberry Yogurt, Quest Hero Protein Bar Crispy Cookies & Cream, Premier Nutrition Premier Protein Cafe Latte. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Boar's Head Smoked Gouda, Mestemacher Fitness Bread, Olive Oil, Egg, Starkist EVOO Wild-Caught Pink Salmon. Dinner: Trader Joe's Mini Cheesecake Cones, Trader Joe's Root Beer Float Bars, Simply Potatoes Garlic Mashed Potatoes, Gatorade Zero Orange (20 oz), Olive Oil, Cooked Asparagus (from Fresh), Horizon Foods Lemon Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemon Lime (Bottle), Trader Joe's Yogurt Pretzels, Coffee, Gatorade Zero Glacier Cherry (12 oz), Coffee. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|