dpennel's Journal, 14 June 2024

187.0 lb Lost so far: 43.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 87.16g | Prot: 134.94g | Carb: 234.01g.   Breakfast: Blueberries, Premier Nutrition High Protein Shake - Vanilla, Brekki Overnight Oats, Bananas, Thomas' Cinnamon Raisin English Muffins, Old Home 100% All Natural Peanut Butter, Coffee. Lunch: Blackberries, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Honey Smoked Fish Co Honey Smoked Salmon Stackers, Heinz Yellow Mustard, Kroger Oven Roasted Deli Style Chicken Breast, Mayonnaise, Coffee, Lettuce, Tomatoes, Submarine Hoagie Roll. Dinner: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea (Can), Beard Papa's Vanilla Custard Cream Puff, Bertolli Marinara Sauce, Fried Calamari, McCormick Crushed Red Pepper Flakes, Cheese Pizza - square piece, Good & Gather Prosciutto & Arugula Pizza. Snacks/Other: Gatorade Zero Orange (20 oz), Water, Celcius Celcius, Water, Coffee, Coffee. more...

3527 kcal

Activities & Exercise: Fitbit - 24 hours. more...