Weigh In record (no journal entry) for 17 June 2024
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1165 kcal
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Fat: 28.23g | Prot: 109.12g | Carb: 116.64g.
Breakfast: Honey , Nespresso Coffee, Clover Full Cream Fresh Milk, Oats . Lunch: Beef Steak (Lean Only Eaten). Dinner: Green Cabbage, Potato (with Salt), Chicken Breast. Snacks/Other: Blueberries , Lancewood Low Fat Chocolate Chip Yoghurt, NPL Platinum Whey, Bananas . more...
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losing 2.2 lb a week
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ashlsmum's weight history
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