Weigh In record (no journal entry) for 13 June 2024
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178.8 lb
Lost so far: 8.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1624 kcal
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Fat: 68.13g | Prot: 146.35g | Carb: 102.81g.
Breakfast: Net Integratori VB Whey 104, Prozis Burro di Arachidi, Wasa Integrale, Myprotein Creatina, Myprotein Omega 3. Lunch: Piselli Cotti, Rio Mare Tonno al Naturale. Dinner: Condimento Italiano (fatto con Aceto e Olio), Auchan Olio Extravergine di Oliva , Lattuga a Foglia Verde, Fettina di Vitello. Snacks/Other: Net Integratori VB Whey 104, Pringles Pringles Ketchup, Algida Cornetto Veggy, Bignè alla Crema (Ripieni di Crema Pasticcera), Diplomatico. more...
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losing 9.3 lb a week
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