Weigh In record (no journal entry) for 17 June 2024
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1915 kcal
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Fat: 35.05g | Prot: 152.04g | Carb: 245.74g.
Breakfast: Iogurte Natural Desnatado, Tirol Queijo Mussarela (18g), Flocão, Banana Prata, Quaker Aveia em Flocos, Gema de Ovo, Clara de Ovo. Lunch: Quero Ervilha, Filé de Frango Grelhado, Arroz Branco. Dinner: Whey Protein 80% Concentrado, Banana Prata, Aveia em Flocos, Visconti Batata Palha Tradicional, Hortifruti Patinho Moído , Feijão Preto Cozido, Arroz Branco. Snacks/Other: Whey Protein 80% Concentrado, Banana Prata, Aveia em Flocos. more...
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losing 3.5 lb a week
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Bruno R. Campos's weight history
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