Weigh In record (no journal entry) for 19 July 2015
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230.8 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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2444 kcal
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Fat: 54.01g | Prot: 89.60g | Carb: 140.48g.
Breakfast: Café. Lunch: Salsa de Tomates Estilo Casera, con Carne y Verduras, Jumbo Sorrentinos. Dinner: Salsa de Tomates Estilo Casera, con Carne y Verduras, Jumbo Sorrentinos, Quilmes Cerveza. Snacks/Other: Garbanzos, Manzana, Terrabusi Galletas Variedad, Café. more...
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gaining 10.8 lb a week
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Hernanganen's weight history
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