Weigh In record (no journal entry) for 19 July 2015
|
230.8 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2015:
|
2444 kcal
|
Fat: 54.01g | Prot: 89.60g | Carb: 140.48g.
Breakfast: Café. Lunch: Salsa de Tomates Estilo Casera, con Carne y Verduras, Jumbo Sorrentinos. Dinner: Salsa de Tomates Estilo Casera, con Carne y Verduras, Jumbo Sorrentinos, Quilmes Cerveza. Snacks/Other: Garbanzos, Manzana, Terrabusi Galletas Variedad, Café. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hernanganen's weight history
|