Weigh In record (no journal entry) for 19 July 2015
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255.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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800 kcal
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Fat: 11.00g | Prot: 57.00g | Carb: 122.00g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Subway 12" Buffalo Chicken. more...
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losing 7.0 lb a week
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